I’ve been reflecting quiet a bit on the ego, and how often I see it being perceived as some sort of dark and unspiritual entity that at times takes over, causing us to act in shadow and “unevolved” ways, getting in the way of our progress and evolution. In most spiritual circles it’s often said that we must transcend it, “get rid of it”, or enter a war with it to “kill the ego” …
Morning meditation and full breath practices can help you feel more grounded, present, and energized during the day.
The Kuripe is a simple yet effective tool that allows the user to self-administer hapé. It consists of a thin, hollow tube made of wood, bone, metal or other natural materials with a small blow hole in one end and a receiving hole in the other.
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